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Sober coaching
Why coaching works
Coaching is a powerful tool to help you get and stay sober. You’ll work online with a qualified coach to create action plans and stay accountable, helping you reach your goals. Sober Coaching and Family Coaching are offered separately from our residential programmes.
Sober coaching is ideal if you want to:
- Explore your relationship with alcohol and build strategies to stay sober. - Stay accountable with a supportive professional. - Add extra aftercare after residential rehab. - Access private support outside of 12-step meetings Strengthen and maintain your sobriety. How it works: You’ll work 1-on-1 with our coach, Paulette Crowley, who combines education, sober skills, and accountability to guide you through early sobriety and beyond. Expect clear goals, intentions, and active support to achieve lasting results.
The benefit of sober coaching
The best part of sober coaching is having someone who truly understands addiction. Paulette has lived experience and knows what it takes to overcome it, offering empathy, guidance, and real-world strategies to help you stay on track.
Family coaching
Family coaching supports loved ones while someone seeks help, helping you regain control and peace of mind. This service is perfect if you’re: - Tired of the emotional rollercoaster of loving someone with addiction. - Struggling to set healthy boundaries and expectations. - Wanting to save relationships but unsure how. - Recovering your own sanity after constant crisis. - Trying to understand addiction and reduce its impact on your family.
Somatic therapy service
Why somatic therapy?
Somatic therapy works with the nervous system, sensations and emotions, traumas and limiting beliefs that have become trapped in your body (soma). This can result in people self-medicating, leading to addictive patterns and behaviours. Somatic Therapy is offered separately to our residential programmes.
Somatic therapy is for you if you want to:
- Release emotions and trauma which might have contributed to addiction. - Haven’t made progress after trying modalities such as talk therapy. - Are ready to make transformational changes to reset your nervous system and reset physical, emotional and mental imbalances.
How does somatic therapy work?
Somatic therapist Liz Webster will tailor each session around your needs. She will work with you to build trust and to create a safe container so that your nervous system and body will allow you to release trapped energy and emotions that cause tension, stress, pain, addiction, limiting beliefs, negative self-talk and general dis-ease. Liz has her own lived experience with trauma, addiction, mental health, codependency, family dysfunction and family estrangement, which enables her to hold a compassionate, safe container for clients during sessions.
