OUR PROGRAMME

How to stay sober: Self-care in sobriety

How to stay sober with self-care.

Sober story: Sobriety versus addiction

Alcohol dealt with everything sad, bad, mad and glad in my life. It was my lover and best friend but it was an abusive relationship.

Am I an alcoholic? Drinking through holidays

As each holiday rolls around, people are in a mood to celebrate. But could it be possible we are staring down the barrel of substance abuse

How to let go of perfectionism and alcohol

More than just a trendy wellness concept, self-care is a critical component of living sober.

Should I tell people I have an alcohol problem?

Admitting to yourself that you have a drinking problem is hard. Telling others is harder. Should you tell them you're struggling?

Break the secret: asking for help to stop drinking

Sober story: How I asked for help to stop drinking

Gold-standard care: Clinical Director at Ocean Hills

Andrew McGarrol is the Consulting Clinical Director to the Ocean Hills Team.

What happens when you detox from alcohol

Staying sober with your recovery toolbox

Alcohol can be a tool for dealing with difficult emotions, people, places and things. It’s really effective at blocking out pain and...

10 reasons to stop drinking for good

If alcohol is controlling your life, you're probably aware there are good reasons for stopping drinking, and stopping for good. But with...