The top 10 reasons to stop drinking, according to the team of experts at Ocean Hills. Listen to the Ocean Hills Addicted to Recovery...

Alcohol dealt with everything sad, bad, mad and glad in my life. It was my lover and best friend but it was an abusive relationship.

How to stay sober with self-care.

What happens when you detox from alcohol

As each holiday rolls around, people are in a mood to celebrate. But could it be possible we are staring down the barrel of substance abuse

More than just a trendy wellness concept, self-care is a critical component of living sober.

Admitting to yourself that you have a drinking problem is hard. Telling others is harder. Should you tell them you're struggling?

Sober story: How I asked for help to stop drinking

Andrew McGarrol is the Consulting Clinical Director to the Ocean Hills Team.

Alcohol can be a tool for dealing with difficult emotions, people, places and things. It’s really effective at blocking out pain and...