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Should I tell people I have an alcohol problem?
Admitting to yourself that you have a drinking problem is hard. Telling others is harder. Should you tell them you're struggling?
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Break the secret: asking for help to stop drinking
Sober story: How I asked for help to stop drinking
Gold-standard care: Clinical Director at Ocean Hills
Andrew McGarrol is the Consulting Clinical Director to the Ocean Hills Team.
How to stay sober in a drinking culture
In a culture that’s saturated with alcohol and where drug-taking is often seen as normal, socialising without substances can be a challenge.
Sober story: Choosing between sobriety and drinking
"Drinking is hard. Hangovers are hard. Not remembering what you said or did is hard. Choose your hard."
Five top tips to stop drinking, for good
So, you think you have a problem with alcohol, and want to know how to stop for good? Here are 5 top tips from the experts at Ocean Hills.
Do you have a problem with alcohol? Take the test
If you think you've got a problem with alcohol, it's worth checking out further.
Ten tips on how to stop drinking alcohol
Here are 10 tips on how you can get stop drinking, and stay sober.
What happens when you detox from alcohol
What happens when you detox from alcohol
The first shaky days of sobriety
Sober story: The first shaky days of sobriety from alcohol
Recovery Diaries: What it's like to be the family of an alcoholic
He terrorised us with his hangovers. There weren’t many days where I didn’t arrive at school crying. It was like walking out of a war zone.
Sobriety testimonial: Ocean Hills, you turned my life around & I'm forever grateful
Having battled addiction for more than 25 years and becoming extremely unwell I finally realised (with a lot of help from my family) that...
Ocean Hills testimonials
Helping people get and stay sober with our professional, experienced qualified team is what we love to do.
Staying sober with your recovery toolbox
Alcohol can be a tool for dealing with difficult emotions, people, places and things. It’s really effective at blocking out pain and...
Recovery diaries: The hell of stopping and starting drinking every day
It starts about 2am, when I'm jolted awake by something I can't fathom. Was it a bad dream? Was it a sound that woke me? Is it because my...
10 reasons to stop drinking for good
If alcohol is controlling your life, you're probably aware there are good reasons for stopping drinking, and stopping for good. But with...
Resolutions to quit drinking aren't enough
New Year celebrations are over and summer days stretch out before us with plenty of hours in the day to reflect on what you want more of...
Socialising when sober
Life as a sober person doesn't have to mean staying at home every night, watching the world pass me by.
Leading alcohol & drug clinician joins Ocean Hills
Stephanie van Waas is the Clinical Manager at Ocean Hills. Stephanie clinically assesses each guest and oversee all of their clinical care.
Yin yoga therapy at Ocean Hills
Studies show that yoga is effective in helping to alleviate some effects of addiction, such as depression & anxiety.
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