Addicted to Recovery Podcast

Elaine and Steph introduce the Addiction to Recovery podcast and share how they help people get sober.

Unsure who to talk to about addiction? The Ocean Hills team share why talking to professionals is important.

Getting back on track after a relapse isn't easy but can be done. The experts share how to get recover here.

People in early sobriety often don't have good self-care skills. Learn why it's important in this episode.

Paulette Crowley, who is the sober coach at Ocean Hills, shares her personal story of addiction and recovery.

The Ocean Hills team looks at why most New Year's resolutions to stop drinking fail, and what to do about it.

There are so many reasons to get sober that make your life better. The Ocean Hills team shares their top reasons.

How do you make lasting changes in your habits? The experts talk about resolutions and how to make them stick.

 Liz Webster is a therapist and programme facilitator at Ocean Hills. Listen to her story of overcoming addiction.

People often worry their life will be boring when they stop drinking but you can have better fun when you're sober. 

How do you know if you need to go to rehab? The experts answer your questions in this episode.

Christmas can be a tumultuous time for people struggling with alcohol - and their families. The experts discuss here.

Practicing mindfulness is an important part of getting and staying sober.  

What actually is addiction and how do you know if you are addicted to alcohol? Listen to the experts here.

Dealing with triggers that will tempt you to drink again is not easy but is an essential skill to stay sober.

Cravings are a normal part of early sobriety but it takes skills and support to overcome them successfully. 

The Ocean Hills expert team talks about habit linking, and why it's a powerful tool for sobriety.

Yoga therapy is an important part of our therapeutic programme at Ocean Hills, featuring therapist Liz Webster. 

The silly season is a challenging time and many people relapse at this time of year. Get expert tips to survive here.

A recovery routine is vital for staying sober and staying well. But what should you be doing? Get expert advice here.

Why do people say, 'One drink won't do you any harm!'? It might not harm them but it will harm someone in recovery.

Being aware of your mental health – how to stay well and know when something is wrong – is important in sobriety.

Codependency is very common in families affected by addiction. Learn more about it in this episode.

 Catching the thoughts that could lead to drinking is key to staying sober. Learn how to do it in this episode.